Jeff Gunn 23:13 row
4,033
Meters
23:13.7
Time
2:52.7
Pace
208
Calories
77
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 3 |
| Drag Factor | 108 |
October 31, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.7 | 4,033 | 2:52.7 | 68 | 533 | 21 | 77 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 21 | 78 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 21 | |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 22 | |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 22 | |
| 23:13.7 | 545 | 2:57.7 | 62 | 514 | 23 | 77 |
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Workout Graph
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