Jeff Gunn v10:00/1:01r...2 row
3,494
Meters
20:00.0
Time
2:51.7
Pace
197
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 2:14.9 |
| Overall Distance | 3,828 |
| Overall Time | 22:14.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 117 |
October 31, 2025 16:52:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,494 | 2:51.7 | 69 | 537 | 22 | |
| 10:00.0 | 1,765 | 2:49.9 | 71 | 545 | 21 | |
| r: 1:01 | 176 | |||||
| 10:00.0 | 1,729 | 2:53.5 | 67 | 530 | 22 | |
| r: 1:13 | 158 | |||||
| r334 |
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