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Jeff Gunn v/6:00r...13 row

4,634

Meters

24:00.0

Time

2:35.3

Pace

446

Calories

Rest Distance3,803
Rest Time22:15.6
Overall Distance8,437
Overall Time46:15.6
Average Watts93
Calories Per Hour621
Stroke Rate24
Stroke Count1096
Drag Factor116

October 30, 2025 20:16:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,634 2:35.3 93 621 24
21
r: 6:00 1,032
2:00.0 383 2:36.6 91 613 24
r: 1:03 177
2:00.0 383 2:36.6 91 613 24
r: 1:02 187
2:00.0 383 2:36.6 91 613 25
r: 1:02 189
2:00.0 389 2:34.2 95 628 26
r: 1:02 181
2:00.0 384 2:36.2 92 615 25
r: 1:02 181
2:00.0 388 2:34.6 95 625 25
r: 1:03 189
2:00.0 385 2:35.8 92 618 25
r: 1:02 181
2:00.0 381 2:37.4 90 608 25
r: 1:03 162
2:00.0 391 2:33.4 97 633 26
r: 1:02 179
2:00.0 387 2:35.0 94 623 25
r: 1:02 183
2:00.0 386 2:35.4 93 620 25
r: 1:01 178
2:00.0 395 2:31.8 100 643 26
r: 4:48 784
r3,803

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