Jeff Gunn v/4:25r...3 row
6,360
Meters
40:00.0
Time
3:08.6
Pace
383
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 7:48.8 |
| Overall Distance | 7,478 |
| Overall Time | 47:48.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 118 |
October 29, 2025 14:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,360 | 3:08.6 | 52 | 479 | 22 | |
| 21 | ||||||
| r: 4:25 | 752 | |||||
| 20:00.0 | 3,432 | 2:54.8 | 66 | 525 | 22 | |
| r: 1:09 | 49 | |||||
| 20:00.0 | 2,928 | 3:24.9 | 41 | 439 | 23 | |
| r: 2:13 | 317 | |||||
| r1,118 |
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