Jeff Gunn v4:36/0:35r...3 row
2,598
Meters
14:06.0
Time
2:42.8
Pace
151
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 1:40.9 |
| Overall Distance | 2,870 |
| Overall Time | 15:46.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 119 |
October 28, 2025 10:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 2,598 | 2:42.8 | 81 | 579 | 22 | |
| 4:36.0 | 841 | 2:44.0 | 79 | 572 | 22 | |
| r: 0:35 | 93 | |||||
| 4:30.0 | 838 | 2:41.0 | 84 | 588 | 22 | |
| r: 0:35 | 104 | |||||
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 23 | |
| r: 0:29 | 75 | |||||
| r272 |
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Workout Graph
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LOW STROKE RATE PYRAMID