Jeff Gunn v/6:21r...5 row
1,952
Meters
10:00.0
Time
2:33.6
Pace
227
Calories
| Rest Distance | 2,328 |
|---|---|
| Rest Time | 13:53.5 |
| Overall Distance | 4,280 |
| Overall Time | 23:53.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 120 |
October 24, 2025 15:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 24 | |
| 21 | ||||||
| r: 6:21 | 1,086 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 27 | |
| r: 1:01 | 183 | |||||
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 27 | |
| r: 3:10 | 569 | |||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 26 | |
| r: 1:00 | 176 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 26 | |
| r: 2:19 | 315 | |||||
| r2,328 |
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Workout Graph
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RAPID FIRE