Jeff Gunn v5:00/0:25r...1 row
946
Meters
5:00.0
Time
2:38.5
Pace
54
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 0:25.8 |
| Overall Distance | 1,015 |
| Overall Time | 5:25.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 119 |
October 23, 2025 17:23:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 23 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 23 | |
| r: 0:25 | 69 | |||||
| r69 |
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Workout Graph
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LOW STROKE RATE PYRAMID