Jeff Gunn v20:00/2:55r...1 row
3,563
Meters
20:00.0
Time
2:48.3
Pace
209
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 2:55.5 |
| Overall Distance | 4,022 |
| Overall Time | 22:55.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 119 |
October 23, 2025 17:03:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,563 | 2:48.3 | 73 | 552 | 22 | |
| 20:00.0 | 3,563 | 2:48.3 | 73 | 552 | 22 | |
| r: 2:55 | 459 | |||||
| r459 |
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Workout Graph
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