Jeff Gunn v10:00/1:01r...2 row
3,541
Meters
20:00.0
Time
2:49.4
Pace
198
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 2:13.8 |
| Overall Distance | 3,829 |
| Overall Time | 22:13.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 118 |
October 22, 2025 17:19:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,541 | 2:49.4 | 72 | 547 | 22 | |
| 10:00.0 | 1,754 | 2:51.0 | 70 | 540 | 21 | |
| r: 1:01 | 180 | |||||
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 22 | |
| r: 1:12 | 108 | |||||
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW