Jeff Gunn v/4:25r...4 row
7,792
Meters
45:00.0
Time
2:53.2
Pace
550
Calories
| Rest Distance | 2,751 |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 10,543 |
| Overall Time | 1:03:21.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 118 |
October 20, 2025 15:37:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,792 | 2:53.2 | 67 | 531 | 23 | |
| 21 | ||||||
| r: 4:25 | 759 | |||||
| 15:00.0 | 2,686 | 2:47.5 | 74 | 556 | 22 | |
| r: 2:08 | 49 | |||||
| 15:00.0 | 2,448 | 3:03.8 | 56 | 493 | 24 | |
| r: 2:04 | 266 | |||||
| 15:00.0 | 2,658 | 2:49.3 | 72 | 548 | 24 | |
| r: 9:42 | 1,677 | |||||
| r2,751 |
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