Jeff Gunn v10:00/1:01r...2 row
2,834
Meters
20:00.0
Time
3:31.7
Pace
90
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:15.3 |
| Overall Distance | 3,002 |
| Overall Time | 22:15.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 119 |
October 17, 2025 14:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,834 | 3:31.7 | 37 | 426 | 22 | |
| 10:00.0 | 1,231 | 4:03.7 | 24 | 383 | 21 | |
| r: 1:01 | -6 | |||||
| 10:00.0 | 1,604 | 3:07.0 | 53 | 484 | 23 | |
| r: 1:13 | 174 | |||||
| r168 |
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