Jeff Gunn v/4:25r...2 row
7,194
Meters
40:00.0
Time
2:46.8
Pace
440
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 7:53.3 |
| Overall Distance | 8,424 |
| Overall Time | 47:53.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 118 |
October 14, 2025 20:01:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,194 | 2:46.8 | 75 | 559 | 23 | |
| 21 | ||||||
| r: 4:25 | 688 | |||||
| 40:00.0 | 7,194 | 2:46.8 | 75 | 559 | 23 | |
| r: 3:28 | 542 | |||||
| r1,230 |
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Workout Graph
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