Jeff Gunn v10:00/1:01r...2 row
3,652
Meters
20:00.0
Time
2:44.2
Pace
210
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 2:15.9 |
| Overall Distance | 3,995 |
| Overall Time | 22:15.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 118 |
October 13, 2025 20:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,652 | 2:44.2 | 79 | 571 | 21 | |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 21 | |
| r: 1:01 | 163 | |||||
| 10:00.0 | 1,828 | 2:44.1 | 79 | 572 | 22 | |
| r: 1:14 | 180 | |||||
| r343 |
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Workout Graph
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