Jeff Gunn v5:05/0:32r...1 row
986
Meters
5:05.5
Time
2:34.9
Pace
57
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 0:32.6 |
| Overall Distance | 1,055 |
| Overall Time | 5:38.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 119 |
October 12, 2025 14:06:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 986 | 2:34.9 | 94 | 623 | 22 | |
| 5:05.5 | 986 | 2:34.9 | 94 | 623 | 22 | |
| r: 0:32 | 69 | |||||
| r69 |
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Workout Graph
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LOW STROKE RATE LADDER