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Jeff Gunn v/14:09r...21 row

3,842

Meters

20:00.0

Time

2:36.1

Pace

482

Calories

Rest Distance5,261
Rest Time35:03.6
Overall Distance9,103
Overall Time55:03.6
Average Watts92
Calories Per Hour616
Stroke Rate24
Stroke Count1181
Drag Factor119

October 10, 2025 15:23:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,842 2:36.1 92 616 24
23
r: 14:09 2,203
1:00.0 194 2:34.6 95 625 25
r: 0:32 99
1:00.0 190 2:37.8 89 606 25
r: 0:31 100
1:00.0 195 2:33.8 96 630 25
r: 0:31 95
1:00.0 192 2:36.2 92 615 25
r: 0:31 97
1:00.0 194 2:34.6 95 625 25
r: 0:31 87
1:00.0 191 2:37.0 90 610 26
r: 0:31 98
1:00.0 191 2:37.0 90 610 25
r: 0:31 97
1:00.0 192 2:36.2 92 615 26
r: 0:32 98
1:00.0 192 2:36.2 92 615 25
r: 0:31 97
1:00.0 190 2:37.8 89 606 25
r: 4:01 150
1:00.0 190 2:37.8 89 606 25
r: 0:32 98
1:00.0 193 2:35.4 93 620 25
r: 0:31 96
1:00.0 195 2:33.8 96 630 25
r: 0:32 97
1:00.0 192 2:36.2 92 615 25
r: 0:32 99
1:00.0 191 2:37.0 90 610 25
r: 0:31 87
1:00.0 195 2:33.8 96 630 25
r: 0:31 97
1:00.0 191 2:37.0 90 610 25
r: 0:32 96
1:00.0 193 2:35.4 93 620 25
r: 0:32 93
1:00.0 192 2:36.2 92 615 26
r: 0:32 92
1:00.0 190 2:37.8 89 606 25
r: 7:18 1,188
r5,261

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Workout Graph

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