Jeff Gunn v10:00/1:01r...2 row
3,554
Meters
20:00.0
Time
2:48.8
Pace
201
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 2:15.2 |
| Overall Distance | 3,880 |
| Overall Time | 22:15.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 120 |
October 09, 2025 21:08:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,554 | 2:48.8 | 73 | 550 | 22 | |
| 10:00.0 | 1,776 | 2:48.9 | 73 | 549 | 21 | |
| r: 1:01 | 177 | |||||
| 10:00.0 | 1,777 | 2:48.8 | 73 | 550 | 22 | |
| r: 1:13 | 150 | |||||
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW