Jeff Gunn v/4:25r...3 row
6,650
Meters
40:00.0
Time
3:00.4
Pace
420
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 9:46.3 |
| Overall Distance | 8,131 |
| Overall Time | 49:46.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 118 |
October 08, 2025 15:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,650 | 3:00.4 | 60 | 504 | 21 | |
| 21 | ||||||
| r: 4:25 | 785 | |||||
| 20:00.0 | 3,532 | 2:49.8 | 71 | 545 | 21 | |
| r: 1:08 | 30 | |||||
| 20:00.0 | 3,118 | 3:12.4 | 49 | 469 | 22 | |
| r: 4:12 | 665 | |||||
| r1,481 |
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Workout Graph
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DEE