Jeff Gunn v10:00/1:05r...2 row
3,588
Meters
20:00.0
Time
2:47.2
Pace
205
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 2:25.6 |
| Overall Distance | 3,931 |
| Overall Time | 22:25.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 119 |
October 05, 2025 14:45:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,588 | 2:47.2 | 75 | 557 | 22 | |
| 10:00.0 | 1,778 | 2:48.7 | 73 | 550 | 21 | |
| r: 1:05 | 157 | |||||
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 22 | |
| r: 1:19 | 187 | |||||
| r343 |
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