Jeff Gunn v10:06/1:06r...4 row
5,834
Meters
34:06.5
Time
2:55.3
Pace
340
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 4:48.1 |
| Overall Distance | 6,627 |
| Overall Time | 38:54.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 119 |
October 04, 2025 14:43:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.5 | 5,834 | 2:55.3 | 65 | 523 | 21 | |
| 10:06.5 | 1,745 | 2:53.7 | 67 | 529 | 21 | |
| r: 1:06 | 174 | |||||
| 9:00.0 | 1,551 | 2:54.0 | 66 | 528 | 22 | |
| r: 1:05 | 188 | |||||
| 8:00.0 | 1,366 | 2:55.6 | 65 | 522 | 21 | |
| r: 1:01 | 179 | |||||
| 7:00.0 | 1,172 | 2:59.1 | 61 | 509 | 22 | |
| r: 1:34 | 252 | |||||
| r793 |
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Workout Graph
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GLIDE AND DESCEND