Jeff Gunn v10:04/1:05r...2 row
3,755
Meters
20:04.5
Time
2:40.3
Pace
218
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 2:18.2 |
| Overall Distance | 4,102 |
| Overall Time | 22:22.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 119 |
October 01, 2025 17:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,755 | 2:40.3 | 85 | 591 | 22 | |
| 10:04.5 | 1,880 | 2:40.7 | 84 | 589 | 21 | |
| r: 1:05 | 196 | |||||
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 22 | |
| r: 1:12 | 151 | |||||
| r347 |
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