Jeff Gunn v/3:37r...5 row
4,227
Meters
24:00.0
Time
2:50.3
Pace
287
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 8:36.7 |
| Overall Distance | 5,387 |
| Overall Time | 32:36.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 119 |
September 28, 2025 15:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,227 | 2:50.3 | 71 | 543 | 24 | |
| 21 | ||||||
| r: 3:37 | 607 | |||||
| 8:00.0 | 1,523 | 2:37.5 | 89 | 607 | 23 | |
| r: 1:05 | 126 | |||||
| 8:00.0 | 1,474 | 2:42.8 | 81 | 579 | 24 | |
| r: 1:04 | 10 | |||||
| 8:00.0 | 1,230 | 3:15.1 | 47 | 462 | 25 | |
| r: 0:00 | 16 | |||||
| 24 | ||||||
| r: 2:47 | 402 | |||||
| r1,160 |
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Workout Graph
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CRAZY EIGHTS