Jeff Gunn v10:00/1:01r...2 row
3,649
Meters
20:00.0
Time
2:44.4
Pace
212
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 2:14.1 |
| Overall Distance | 4,038 |
| Overall Time | 22:14.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 118 |
September 27, 2025 15:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,649 | 2:44.4 | 79 | 570 | 22 | |
| 10:00.0 | 1,818 | 2:45.0 | 78 | 568 | 21 | |
| r: 1:01 | 183 | |||||
| 10:00.0 | 1,831 | 2:43.8 | 80 | 573 | 23 | |
| r: 1:12 | 207 | |||||
| r389 |
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