Jeff Gunn v10:05/1:05r...2 row
3,193
Meters
20:05.7
Time
3:08.8
Pace
179
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:21.3 |
| Overall Distance | 3,402 |
| Overall Time | 22:27.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 118 |
September 26, 2025 13:59:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,193 | 3:08.8 | 52 | 478 | 22 | |
| 10:05.7 | 1,522 | 3:18.9 | 44 | 452 | 21 | |
| r: 1:05 | -18 | |||||
| 10:00.0 | 1,671 | 2:59.5 | 60 | 508 | 22 | |
| r: 1:15 | 227 | |||||
| r209 |
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