Jeff Gunn v10:06/1:06r...4 row
6,181
Meters
34:06.7
Time
2:45.5
Pace
364
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 4:54.4 |
| Overall Distance | 6,921 |
| Overall Time | 39:01.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 118 |
September 25, 2025 15:52:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.7 | 6,181 | 2:45.5 | 77 | 565 | 22 | |
| 10:06.7 | 1,862 | 2:42.9 | 81 | 578 | 21 | |
| r: 1:06 | 62 | |||||
| 9:00.0 | 1,668 | 2:41.8 | 83 | 584 | 22 | |
| r: 1:05 | 187 | |||||
| 8:00.0 | 1,368 | 2:55.4 | 65 | 523 | 21 | |
| r: 1:05 | 196 | |||||
| 7:00.0 | 1,284 | 2:43.5 | 80 | 575 | 22 | |
| r: 1:37 | 297 | |||||
| r740 |
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Workout Graph
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GLIDE AND DESCEND