Jeff Gunn 16:40 row
3,109
Meters
16:40.4
Time
2:40.8
Pace
166
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 112 |
September 22, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.4 | 3,109 | 2:40.8 | 84 | 589 | 21 | 117 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 20 | 122 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 21 | |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 122 |
| 16:40.4 | 294 | 2:50.7 | 70 | 541 | 22 | 107 |
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Workout Graph
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