Jeff Gunn v10:05/1:05r...2 row
3,644
Meters
20:05.0
Time
2:45.3
Pace
211
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:17.8 |
| Overall Distance | 4,019 |
| Overall Time | 22:22.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 119 |
September 21, 2025 16:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 3,644 | 2:45.3 | 77 | 566 | 22 | |
| 10:05.0 | 1,799 | 2:48.1 | 74 | 553 | 21 | |
| r: 1:05 | 145 | |||||
| 10:00.0 | 1,845 | 2:42.6 | 81 | 580 | 23 | |
| r: 1:11 | 230 | |||||
| r375 |
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