Jeff Gunn v10:05/1:05r...2 row
3,595
Meters
20:05.7
Time
2:47.6
Pace
208
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 2:20.4 |
| Overall Distance | 3,993 |
| Overall Time | 22:26.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 119 |
September 20, 2025 15:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,595 | 2:47.6 | 74 | 555 | 22 | |
| 10:05.7 | 1,780 | 2:50.1 | 71 | 544 | 21 | |
| r: 1:05 | 177 | |||||
| 10:00.0 | 1,815 | 2:45.2 | 78 | 566 | 22 | |
| r: 1:14 | 221 | |||||
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW