Jeff Gunn v10:06/0:29r...1 row
1,899
Meters
10:06.5
Time
2:39.6
Pace
106
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 0:29.7 |
| Overall Distance | 1,987 |
| Overall Time | 10:36.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 119 |
September 18, 2025 14:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 1,899 | 2:39.6 | 86 | 595 | 22 | |
| 10:06.5 | 1,899 | 2:39.6 | 86 | 595 | 22 | |
| r: 0:29 | 88 | |||||
| r88 |
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Workout Graph
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LOW STROKE RATE PYRAMID