Jeff Gunn v4:00/2:00r...7 row
3,950
Meters
19:00.0
Time
2:24.3
Pace
223
Calories
129
Heart Rate
| Rest Distance | 2,681 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 119 |
September 16, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,950 | 2:24.3 | 116 | 700 | 25 | 129 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | 122 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 | 126 | |
| r: 2:00 | 385 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 128 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 129 | |
| r: 2:00 | 383 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 131 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 135 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | 135 | |
| r: 2:00 | 388 | ||||||
| r2,681 |
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Workout Graph
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