Jeff Gunn v10:06/1:05r...2 row
3,589
Meters
20:06.9
Time
2:48.1
Pace
207
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 2:17.2 |
| Overall Distance | 3,977 |
| Overall Time | 22:24.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 119 |
September 15, 2025 13:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,589 | 2:48.1 | 74 | 553 | 22 | |
| 10:06.9 | 1,790 | 2:49.5 | 72 | 547 | 21 | |
| r: 1:05 | 173 | |||||
| 10:00.0 | 1,799 | 2:46.7 | 75 | 559 | 22 | |
| r: 1:11 | 215 | |||||
| r388 |
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