Jeff Gunn v10:00/1:05r...2 row
3,501
Meters
20:00.0
Time
2:51.3
Pace
200
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:19.7 |
| Overall Distance | 3,816 |
| Overall Time | 22:19.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 119 |
September 12, 2025 13:24:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,501 | 2:51.3 | 70 | 539 | 22 | |
| 10:00.0 | 1,674 | 2:59.2 | 61 | 509 | 21 | |
| r: 1:05 | 204 | |||||
| 10:00.0 | 1,827 | 2:44.2 | 79 | 572 | 22 | |
| r: 1:13 | 111 | |||||
| r315 |
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