Jeff Gunn v10:06/1:03r...2 row
3,612
Meters
20:06.6
Time
2:47.0
Pace
208
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:16.3 |
| Overall Distance | 3,989 |
| Overall Time | 22:22.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 119 |
September 10, 2025 14:37:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,612 | 2:47.0 | 75 | 558 | 22 | |
| 10:06.6 | 1,818 | 2:46.8 | 75 | 559 | 21 | |
| r: 1:03 | 170 | |||||
| 10:00.0 | 1,794 | 2:47.2 | 75 | 557 | 22 | |
| r: 1:12 | 208 | |||||
| r377 |
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