Jeff Gunn v10:00/1:05r...4 row
5,840
Meters
34:00.0
Time
2:54.6
Pace
341
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 4:57.4 |
| Overall Distance | 6,621 |
| Overall Time | 38:57.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 119 |
September 09, 2025 09:38:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,840 | 2:54.6 | 66 | 526 | 22 | |
| 10:00.0 | 1,690 | 2:57.5 | 63 | 515 | 21 | |
| r: 1:05 | 186 | |||||
| 9:00.0 | 1,565 | 2:52.5 | 68 | 534 | 22 | |
| r: 1:05 | 189 | |||||
| 8:00.0 | 1,384 | 2:53.4 | 67 | 530 | 21 | |
| r: 1:05 | 153 | |||||
| 7:00.0 | 1,202 | 2:54.7 | 66 | 525 | 22 | |
| r: 1:41 | 254 | |||||
| r781 |
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Workout Graph
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GLIDE AND DESCEND