Jeff Gunn v/4:25r...3 row
7,162
Meters
40:00.0
Time
2:47.5
Pace
467
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 11:03.8 |
| Overall Distance | 8,754 |
| Overall Time | 51:03.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 119 |
September 06, 2025 14:00:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,162 | 2:47.5 | 74 | 556 | 23 | |
| 23 | ||||||
| r: 4:25 | 826 | |||||
| 20:00.0 | 3,839 | 2:36.2 | 92 | 615 | 23 | |
| r: 2:08 | 34 | |||||
| 20:00.0 | 3,323 | 3:00.5 | 59 | 504 | 24 | |
| r: 4:29 | 732 | |||||
| r1,592 |
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Workout Graph
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ISIS