Jeff Gunn v/3:56r...6 row
3,868
Meters
20:00.0
Time
2:35.1
Pace
308
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 10:52.2 |
| Overall Distance | 5,720 |
| Overall Time | 30:52.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 118 |
September 05, 2025 14:25:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,868 | 2:35.1 | 94 | 622 | 23 | |
| 22 | ||||||
| r: 3:56 | 652 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 23 | |
| r: 1:06 | 204 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 23 | |
| r: 1:01 | 192 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 23 | |
| r: 1:06 | 207 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 23 | |
| r: 1:01 | 188 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 23 | |
| r: 2:39 | 409 | |||||
| r1,852 |
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Workout Graph
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THE REBOUND