Jeff Gunn v/4:25r...3 row
7,458
Meters
40:00.0
Time
2:40.9
Pace
478
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 11:09.3 |
| Overall Distance | 9,011 |
| Overall Time | 51:09.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 118 |
September 04, 2025 14:05:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,458 | 2:40.9 | 84 | 589 | 22 | |
| 21 | ||||||
| r: 4:25 | 775 | |||||
| 20:00.0 | 3,755 | 2:39.7 | 86 | 595 | 22 | |
| r: 2:08 | 31 | |||||
| 20:00.0 | 3,703 | 2:42.0 | 82 | 583 | 22 | |
| r: 4:35 | 748 | |||||
| r1,553 |
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Workout Graph
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