Jeff Gunn v10:06/1:05r...2 row
3,603
Meters
20:06.7
Time
2:47.4
Pace
208
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 2:21.3 |
| Overall Distance | 3,988 |
| Overall Time | 22:28.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 117 |
September 03, 2025 16:02:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 3,603 | 2:47.4 | 75 | 556 | 22 | |
| 10:06.7 | 1,821 | 2:46.5 | 76 | 560 | 21 | |
| r: 1:05 | 175 | |||||
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 23 | |
| r: 1:15 | 210 | |||||
| r385 |
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