Jeff Gunn v/6:21r...5 row
1,998
Meters
10:00.0
Time
2:30.1
Pace
241
Calories
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 14:02.5 |
| Overall Distance | 4,468 |
| Overall Time | 24:02.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 119 |
September 02, 2025 09:23:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 25 | |
| 22 | ||||||
| r: 6:21 | 1,096 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 27 | |
| r: 1:04 | 205 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 27 | |
| r: 3:11 | 599 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 27 | |
| r: 1:00 | 194 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 26 | |
| r: 2:23 | 376 | |||||
| r2,470 |
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Workout Graph
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RAPID FIRE