Jeff Gunn v/4:25r...3 row
8,097
Meters
40:00.0
Time
2:28.2
Pace
569
Calories
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 12:56.6 |
| Overall Distance | 10,288 |
| Overall Time | 52:56.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1281 |
| Drag Factor | 119 |
September 01, 2025 14:36:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,097 | 2:28.2 | 108 | 670 | 25 | |
| 20 | ||||||
| r: 4:25 | 765 | |||||
| 20:00.0 | 4,104 | 2:26.1 | 112 | 685 | 25 | |
| r: 3:06 | 432 | |||||
| 20:00.0 | 3,993 | 2:30.2 | 103 | 655 | 25 | |
| r: 5:24 | 994 | |||||
| r2,191 |
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Workout Graph
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TYNE