Jeff Gunn v10:00/1:05r...2 row
3,623
Meters
20:00.0
Time
2:45.6
Pace
207
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 2:21.4 |
| Overall Distance | 3,929 |
| Overall Time | 22:21.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 119 |
August 31, 2025 15:17:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,623 | 2:45.6 | 77 | 565 | 21 | |
| 10:00.0 | 1,803 | 2:46.3 | 76 | 561 | 21 | |
| r: 1:05 | 124 | |||||
| 10:00.0 | 1,820 | 2:44.8 | 78 | 568 | 22 | |
| r: 1:15 | 182 | |||||
| r306 |
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