Jeff Gunn v/4:14r...2 row
10,255
Meters
1:00:00.0
Time
2:55.5
Pace
163
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 7:07.8 |
| Overall Distance | 11,376 |
| Overall Time | 1:07:07.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
| Drag Factor | 118 |
August 30, 2025 15:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,255 | 2:55.5 | 65 | 522 | 21 | |
| 21 | ||||||
| r: 4:14 | 765 | |||||
| 1:00:00.0 | 10,255 | 2:55.5 | 65 | 522 | 21 | |
| r: 2:52 | 355 | |||||
| r1,121 |
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Workout Graph
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THAMES