Jeff Gunn v/4:25r...2 row
7,417
Meters
40:00.0
Time
2:41.7
Pace
467
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 8:32.3 |
| Overall Distance | 8,790 |
| Overall Time | 48:32.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 119 |
August 29, 2025 14:32:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,417 | 2:41.7 | 83 | 584 | 21 | |
| 20 | ||||||
| r: 4:25 | 685 | |||||
| 40:00.0 | 7,417 | 2:41.7 | 83 | 584 | 21 | |
| r: 4:07 | 689 | |||||
| r1,373 |
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Workout Graph
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