Jeff Gunn v4:05/1:03r...5 row
3,029
Meters
16:05.7
Time
2:39.4
Pace
247
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 10:55.8 |
| Overall Distance | 4,579 |
| Overall Time | 27:01.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 118 |
August 24, 2025 14:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.7 | 3,029 | 2:39.4 | 86 | 597 | 23 | |
| 4:05.7 | 700 | 2:55.5 | 65 | 522 | 22 | |
| r: 1:03 | 130 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 22 | |
| r: 2:03 | 378 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | |
| r: 3:02 | 579 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 22 | |
| r: 4:02 | 332 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 22 | |
| r: 0:43 | 131 | |||||
| r1,550 |
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Workout Graph
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REVERSE PYRAMID