Jeff Gunn v/5:59r...5 row
9,226
Meters
48:00.0
Time
2:36.0
Pace
666
Calories
| Rest Distance | 3,214 |
|---|---|
| Rest Time | 24:33.2 |
| Overall Distance | 12,440 |
| Overall Time | 1:12:33.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 1597 |
| Drag Factor | 118 |
August 23, 2025 15:04:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,226 | 2:36.0 | 92 | 616 | 24 | |
| 22 | ||||||
| r: 5:59 | 1,106 | |||||
| 12:00.0 | 2,252 | 2:39.8 | 86 | 594 | 22 | |
| r: 3:03 | 53 | |||||
| 12:00.0 | 2,272 | 2:38.4 | 88 | 602 | 24 | |
| r: 3:05 | 62 | |||||
| 12:00.0 | 2,370 | 2:31.8 | 100 | 643 | 26 | |
| r: 3:04 | 352 | |||||
| 12:00.0 | 2,331 | 2:34.4 | 95 | 627 | 26 | |
| r: 9:19 | 1,641 | |||||
| r3,214 |
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Workout Graph
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EEM