Jeff Gunn v10:00/1:02r...2 row
3,656
Meters
20:00.0
Time
2:44.1
Pace
210
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 2:15.1 |
| Overall Distance | 4,006 |
| Overall Time | 22:15.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 118 |
August 22, 2025 15:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,656 | 2:44.1 | 79 | 572 | 21 | |
| 10:00.0 | 1,785 | 2:48.0 | 74 | 553 | 21 | |
| r: 1:02 | 184 | |||||
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 22 | |
| r: 1:13 | 166 | |||||
| r350 |
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Workout Graph
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