Jeff Gunn v/5:39r...4 row
3,840
Meters
21:00.0
Time
2:44.0
Pace
311
Calories
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 5,941 |
| Overall Time | 33:22.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 118 |
August 20, 2025 13:42:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,840 | 2:44.0 | 79 | 572 | 24 | |
| 21 | ||||||
| r: 5:39 | 983 | |||||
| 7:00.0 | 1,283 | 2:43.6 | 80 | 574 | 23 | |
| r: 1:35 | 277 | |||||
| 7:00.0 | 1,280 | 2:44.0 | 79 | 572 | 24 | |
| r: 1:34 | 274 | |||||
| 7:00.0 | 1,277 | 2:44.4 | 79 | 570 | 24 | |
| r: 3:33 | 568 | |||||
| r2,101 |
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Workout Graph
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