Jeff Gunn v10:00/1:02r...2 row
3,677
Meters
20:00.0
Time
2:43.1
Pace
209
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:14.2 |
| Overall Distance | 3,960 |
| Overall Time | 22:14.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 119 |
August 19, 2025 12:54:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,677 | 2:43.1 | 81 | 577 | 21 | |
| 10:00.0 | 1,815 | 2:45.2 | 78 | 566 | 21 | |
| r: 1:02 | 128 | |||||
| 10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 22 | |
| r: 1:12 | 155 | |||||
| r283 |
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Workout Graph
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