Jeff Gunn v/7:01r...7 row
3,304
Meters
16:30.0
Time
2:29.8
Pace
322
Calories
| Rest Distance | 2,589 |
|---|---|
| Rest Time | 16:57.8 |
| Overall Distance | 5,893 |
| Overall Time | 33:27.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 119 |
August 18, 2025 13:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,304 | 2:29.8 | 104 | 658 | 26 | |
| 23 | ||||||
| r: 7:01 | 1,143 | |||||
| 3:30.0 | 698 | 2:30.4 | 103 | 653 | 26 | |
| r: 1:33 | 280 | |||||
| 3:30.0 | 712 | 2:27.4 | 109 | 675 | 27 | |
| r: 1:32 | 247 | |||||
| 3:30.0 | 681 | 2:34.1 | 95 | 628 | 26 | |
| r: 1:32 | 9 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 27 | |
| r: 1:02 | 192 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | |
| r: 1:02 | 191 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | |
| r: 3:13 | 527 | |||||
| r2,589 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPRINT TRAINING