Jeff Gunn v/6:00r...4 row
7,967
Meters
45:00.0
Time
2:49.4
Pace
518
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 13:58.1 |
| Overall Distance | 9,755 |
| Overall Time | 58:58.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 1106 |
| Drag Factor | 119 |
August 04, 2025 15:17:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,967 | 2:49.4 | 72 | 547 | 21 | |
| 20 | ||||||
| r: 6:00 | 834 | |||||
| 15:00.0 | 2,810 | 2:40.1 | 85 | 593 | 20 | |
| r: 2:07 | 40 | |||||
| 15:00.0 | 2,843 | 2:38.2 | 88 | 603 | 22 | |
| r: 2:07 | 358 | |||||
| 15:00.0 | 2,315 | 3:14.3 | 48 | 464 | 22 | |
| r: 3:43 | 557 | |||||
| r1,788 |
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AMSTEL