Jeff Gunn v10:00/1:04r...2 row
3,769
Meters
20:00.0
Time
2:39.1
Pace
220
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 2:21.3 |
| Overall Distance | 4,119 |
| Overall Time | 22:21.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 119 |
July 30, 2025 17:37:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,769 | 2:39.1 | 87 | 598 | 22 | |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 21 | |
| r: 1:04 | 158 | |||||
| 10:00.0 | 1,899 | 2:37.9 | 89 | 605 | 22 | |
| r: 1:16 | 192 | |||||
| r350 |
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Workout Graph
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